Musculoskeletal therapy is an alternative way to reduce body's soft tissue pain, joint stiffness and muscle discomfort. Body stretching, massage and nutritional supplements are often used to improve body's flexibility and strength.
Musculoskeletal therapy's focus is not medicine. It focuses on the following inter-dependent relationships: bones and joints, muscles, soft tissues, spine and nerves. In some cases, it may effectively alleviate pain, prevent postural imbalances, and help the healing and rehabilitation.
Musculoskeletal therapy usually includes the following techniques: muscle and neuromuscular recovery, stretching therapy, massage therapy, trigger point therapy, and so on.