Proper nutrition can help to maintain healthy bones and joints. When musculoskeletal injuries or problems occur, human body usually requires extra nutrients to help the healing.
Maintain sufficient protein intake. The following foods contain plenty protein: fish, chicken, lean beef, lean pork. Low-fat dairy products can also be good choices. As for vegetarians, protein powder or drinks can be good options.
Eat more fresh fruits and vegetables, and drink plenty water. Multi-vitamin supplements can also help. Musculoskeletal recovery usally needs more nutrition and calories. Weight-loss diet is on the contrary - but in this case, healing and recovery are more important.